When was the last time you took a yoga class that started with something other than cat/cow? Or savasana? Or a sun salutation? In my 2 decades of...
Breaking up with Cat/Cow Pose
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Morning Movement for Moms
What does your morning movement practice look like? When I was newer to practicing yoga, I was able to get on my mat for 75 minutes to 90 minutes at...
Yoga is Essential
Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a...
Springtime Meditation for Kids
You know that meditation is great fo you, but have you ever tried doing a meditation with your kids? This meditation is a simple springtime...
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