How to do yoga in tight spaces

This summer, my family traveled across the country twice. This double adventure meant we spent a lot of time in hotels, which are notoriously difficult spaces to have a movement practice of any [...]


Morning Movement for Moms

What does your morning movement practice look like? When I was newer to practicing yoga, I was able to get on my mat for 75 minutes to 90 minutes at a time. I’d do these epic practices, [...]


Yoga with a Toddler

Have you ever tried to do yoga with a toddler? If you’re a mom and you practice yoga, I’m guessing you have. And probably it’s less that you’ve tried and more that your [...]


The Real Reasons You Avoid Home Practice

Do you wish you had a home practice but feel like it’s just not for you? Maybe you feel like you don’t have the time or you don’t know what to do at home by yourself on your mat. Or maybe you [...]


The Reasons Why You Don’t Do Yoga at Home

“Every time I try to do yoga, my cat starts to bite my head.” A friend of mine said this to me when she was interviewing me for her podcast a few weeks ago. I laughed because although I hadn’t [...]


3 Things You Can Do Everyday to Increase Your Hip Health

When I was younger, I took my hips for granted.  I’m no contortionist, but my hips have a reasonable degree of mobility. I could never put my leg behind my head or anything excessively fancy [...]


The Obstacles of Online Yoga Classes (and how to overcome them)

Several years ago, I started teaching online yoga classes. I had resisted for years, preferring the simplicity of showing up at a yoga studio, teaching my classes on the schedule, and then going [...]


Mommy and Me Yoga — Kids ages 2-4

For those times you want to get on your yoga mat and your toddler wants to join you, here’s another Mommy and Me yoga practice. This quick practice is great for kids ages 2-4 or for younger [...]


Mommy and Me Yoga for Kids Age 2-4

Sometimes you want to get on your yoga mat and your kids want to join you. This mommy and me yoga practice is great for those times, especially if your kids are between the ages of 2 and 4. This [...]


Mother’s Day Yoga

I believe Mother’s Day is everyday, but we as mom’s don’t always see it this way. I created this Mother’s Day Yoga practice so that you can give yourself some yoga love [...]

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