This summer, my family traveled across the country twice. This double adventure meant we spent a lot of time in hotels, which are notoriously...
How to do yoga in tight spaces
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Morning Movement for Moms
What does your morning movement practice look like? When I was newer to practicing yoga, I was able to get on my mat for 75 minutes to 90 minutes at...
Yoga with a Toddler
Have you ever tried to do yoga with a toddler? If you're a mom and you practice yoga, I'm guessing you have. And probably it's less that you've...
The Real Reasons You Avoid Home Practice
Do you wish you had a home practice but feel like it’s just not for you? Maybe you feel like you don’t have the time or you don’t know what to do at...
The Reasons Why You Don’t Do Yoga at Home
“Every time I try to do yoga, my cat starts to bite my head.” A friend of mine said this to me when she was interviewing me for her podcast a few...
3 Things You Can Do Everyday to Increase Your Hip Health
When I was younger, I took my hips for granted. I’m no contortionist, but my hips have a reasonable degree of mobility. I could never put my...
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