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3 Things You Can Do Everyday to Increase Your Hip Health

When I was younger, I took my hips for granted.  I’m no contortionist, but my hips have a reasonable degree of mobility. I could never put my leg behind my […]

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Tips for Enjoying an Abnormal Thanksgiving

When I was in college, I spent Thanksgiving with my 3 best girlfriends. Each year, we’d gather in a different place — the city where one of us was living […]

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Can you get up from sitting on the floor without using your hands?

Can you get up from sitting on the floor without using your hands? According to some researchers, this is a test that can determine the health of your hips as well […]

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Hip Openers Aren’t the Answer

What if hip openers aren’t the answer? Years ago when I did my very first teacher training, we were taught about yoga poses in broad strokes. You had your heart […]

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10 Reasons Your Hips Need Yoga

As I write this, I am holding and cuddling a sick baby who doesn’t want to be put down. I’ve been holding her for hours. HOURS. I am happy to […]