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When I was younger, I took my hips for granted. I’m no contortionist, but my hips have a reasonable degree of mobility. I could never put my...

When I was in college, I spent Thanksgiving with my 3 best girlfriends. Each year, we’d gather in a different place — the city where one of us was...

Can you get up from sitting on the floor without using your hands? According to some researchers, this is a test that can determine the health...

What if hip openers aren’t the answer? Years ago when I did my very first teacher training, we were taught about yoga poses in broad strokes. You...

As I write this, I am holding and cuddling a sick baby who doesn't want to be put down. I've been holding her for hours. HOURS. I am happy to be...

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