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How to Use Your Core Muscles More Effectively and Avoid Common Mistakes

Are you making these mistakes when you’re using your core muscles? So many of these are common misunderstandings about how your core muscles work and how to use them. I […]

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Yoga for Balance and Core Strength: 10-Minute Practice

Get moving with this quick, fun, and creative yoga practice for balance and core strength. Work on your balance and core strength through some funky, unusual transitions. And guess what? […]