Looking for a way to find a little more peace of mind and chill this summer? Try my summer meditation, using a visualization of summer clouds to...
Summer Meditation
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5 Self-Care Practices I Bring on Vacation
I want to tell you something somewhat controversial. Vacation is not necessarily self-care. It can be. Vacation can also be an exercise in how much...
How to Avoid Vacation Burnout
Vacation burnout is a real thing. Just ask anyone who has ever gone on vacation. Here's what happens: You're all pumped for vacation. Since you only...
Summer Yoga to Beat the Heat
It's getting hot out there. No need to ditch the yoga practice or stop moving altogether. You just need some summer yoga to beat the heat! In this...
Best Self-Care Advice for Summer
When it comes to summer self-care, I think most of us have a very particular idea of what that looks like. Probably you're imagining lots of...
You Have More Than 18 Summers
Have you seen the 18 summers meme? I have. And as much as I appreciate the sentiment behind it, I also feel a little mom-shamed by it. I was like,...
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