As we adjust to our new normal of social distancing and distance learning, I've seen all kinds of amazing schedules that my fellow parents have...
Self-Care Schedules Vs Routines
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Stop Telling Moms That Self-Care Doesn’t Work
Stop telling moms that self-care doesn’t work. This is one of my biggest pet peeves lately and I really want all of the mommy blogs, mom coaches,...
Self-Care in Times of Tragedy and Grief
Some people will say that self-care in times of tragedy and grief is gratuitous. Unnecessary. Selfish. Not helpful. A way to tune out the tragedy...
How to Avoid Vacation Burnout
Vacation burnout is a real thing. Just ask anyone who has ever gone on vacation. Here's what happens: You're all pumped for vacation. Since you only...
The Anti-Aging Myth: 7 Ways to Celebrate Aging with Grace and Intention
Want to know the secret to never aging? Hahahahaha! Just kidding. I don’t have any anti-aging secrets here. I don’t know of any yoga poses that you...
Stop Limiting Self-Care
I have a big favor to ask you. I’m not asking you to give up your morning coffee or to tell you to stop watching Real Housewives of Wherever...
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