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Self-Care Schedules Vs Routines

As we adjust to our new normal of social distancing and distance learning, I’ve seen all kinds of amazing schedules that my fellow parents have created for their sudden adventures […]

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Stop Telling Moms That Self-Care Doesn’t Work

Stop telling moms that self-care doesn’t work. This is one of my biggest pet peeves lately and I really want all of the mommy blogs, mom coaches, and instagram personalities […]

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Self-Care in Times of Tragedy and Grief

Some people will say that self-care in times of tragedy and grief is gratuitous. Unnecessary. Selfish. Not helpful. A way to tune out the tragedy and avoid taking action. I […]

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How to Avoid Vacation Burnout

Vacation burnout is a real thing. Just ask anyone who has ever gone on vacation. Here’s what happens: You’re all pumped for vacation. Since you only have a limited amount […]

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The Anti-Aging Myth: 7 Ways to Celebrate Aging with Grace and Intention

Want to know the secret to never aging? Hahahahaha! Just kidding. I don’t have any anti-aging secrets here. I don’t know of any yoga poses that you can do that […]

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Stop Limiting Self-Care

I have a big favor to ask you. I’m not asking you to give up your morning coffee or to tell you to stop watching Real Housewives of Wherever marathons. […]

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One Thing I Wish I’d Known Before Having Kids

Nobody is ever really 100% prepared to become a parent, but I thought I’d handle motherhood just fine. After all, I was a longtime yogi so I totally got the importance […]

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How to Survive the Summer with Style

As of Thursday last week, it is officially summer. It’s felt like summer pretty much every day since late-April here in New Mexico, but now that temperatures are regularly close to […]