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Do you know how to do savasana? If you’ve ever been to a yoga class, you’ve probably done savasana but I’ll bet no one really taught you how to do it. People tend to think [...]

My favorite daily winter self-care practice is savasana. If you’ve known me for awhile, you might be shocked to read this, but it’s true. This is me, taking a savasana break yesterday [...]

Everyone needs a little more yoga for the holidays. If the holiday season stresses you out, get on your yoga mat for some calm and steady support. If you’re feeling overwhelmed and frantic [...]