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Restorative Yoga for Moms of Young Kids

Do you give yourself time to rest and restore? I didn’t always. In fact, if you asked me before I had kids, I would have said that restorative yoga poses […]

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My Favorite Restorative Yoga Pose

In my opinion, everyone needs a go-to pose for deep rest. This is my favorite restorative yoga pose. It’s great for everyone. Perfect for 2nd and 3rd trimester of pregnancy, […]

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My Favorite Daily Winter Self-Care Practice

My favorite daily winter self-care practice is savasana. If you’ve known me for awhile, you might be shocked to read this, but it’s true. This is me, taking a savasana […]