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Wrist Free Core Yoga

Get ready for a creative, fun-filled, wrist-free core yoga class. I am 150% sure you’re going to love it. Think core strength is all planks and mountain climbers? Think again. […]

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No Hands Eagle Flow

Fly like an eagle in this super fun, super creative, no hands vinyasa practice. Don’t like chatturanga? This practice is perfect for you. Don’t like conventional yoga flows? This [...]