Are you a mom? Do you have a body? I think you’ll love yoga for a hot mom body. In this class, you’re not using yoga to create a hot mom body. You already have one of those. This yoga [...]
Do you ever use your kid like large, awkward, kinetic dumbbell? If you haven’t yet, now is a good time to start. Or at least try. Here’s why: Nothing has made me more creative than [...]
Do you give yourself time to rest and restore? I didn’t always. In fact, if you asked me before I had kids, I would have said that restorative yoga poses are fantastic but they’re not [...]
When I first became a mom, I was really adamant that my mom life and work life would not intersect. I’d have awesome boundaries and leave my work on the mat, so to speak. Working after [...]
I have a confession to make. I hate Mother’s Day. I’ve never liked it. I feel a little guilty saying this, only because my own mother loves Mother’s Day. So every time I say [...]
It’s been a year and we’re still here. A little over a year ago, our intentional isolation started. I knew it was coming, but I held off because it still hadn’t really seemed to hit [...]
Is yoga enough? I used to answer this question with a resolute YES. At the time, I didn’t feel like I had a need for other forms of movement for the purposes of health or wellness, which pretty [...]
I had big plans for this week, but then my kids got sick. It’s just an average late-winter cold, but everything feels a little extra scary during covid times. When toddlers get sick, [...]
Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a heartbeat to me. Yoga is essential. Yoga is [...]
This is us. All 3 of my kids, ranging from almost 7 years old to almost 5 months old with an almost 4 year old in between. I snapped this photo a few days ago when all of my kids happened to wake [...]
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.