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Do you ever use your kid like large, awkward, kinetic dumbbell? If you haven’t yet, now is a good time to start. Or at least try. Here’s why: Nothing has made me more creative than [...]

Do you give yourself time to rest and restore? I didn’t always. In fact, if you asked me before I had kids, I would have said that restorative yoga poses are fantastic but they’re not [...]

When I first became a mom, I was really adamant that my mom life and work life would not intersect. I’d have awesome boundaries and leave my work on the mat, so to speak. Working after [...]

I have a confession to make. I hate Mother’s Day. I’ve never liked it.  I feel a little guilty saying this, only because my own mother loves Mother’s Day. So every time I say [...]

It’s been a year and we’re still here. A little over a year ago, our intentional isolation started. I knew it was coming, but I held off because it still hadn’t really seemed to hit [...]

Is yoga enough? I used to answer this question with a resolute YES. At the time, I didn’t feel like I had a need for other forms of movement for the purposes of health or wellness, which pretty [...]

I had big plans for this week, but then my kids got sick. It’s just an average late-winter cold, but everything feels a little extra scary during covid times. When toddlers get sick, [...]

Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a heartbeat to me. Yoga is essential. Yoga is [...]

This is us. All 3 of my kids, ranging from almost 7 years old to almost 5 months old with an almost 4 year old in between. I snapped this photo a few days ago when all of my kids happened to wake [...]

Do you know what the biggest secret to successful habit change is? It’s a lot more basic than you might think and that’s what also makes it so tricky. The biggest secret to successful habit [...]