Tips for Using Your Kid Like a Dumbbell
Do you ever use your kid like large, awkward, kinetic dumbbell? If you haven’t yet, now is a good time to start. Or at least try. Here’s why: Nothing has […]
Restorative Yoga for Moms of Young Kids
Do you give yourself time to rest and restore? I didn’t always. In fact, if you asked me before I had kids, I would have said that restorative yoga poses […]
How Letting Go of a Boundary Helped Me Become a Better Mom
When I first became a mom, I was really adamant that my mom life and work life would not intersect. I’d have awesome boundaries and leave my work on the […]
Why I Hate Mother’s Day
I have a confession to make. I hate Mother’s Day. I’ve never liked it. I feel a little guilty saying this, only because my own mother loves Mother’s Day. So […]
It’s been a year and we’re still here
It’s been a year and we’re still here. A little over a year ago, our intentional isolation started. I knew it was coming, but I held off because it still […]
Is yoga enough?
Is yoga enough? I used to answer this question with a resolute YES. At the time, I didn’t feel like I had a need for other forms of movement for […]
When things don’t go as planned
I had big plans for this week, but then my kids got sick. It’s just an average late-winter cold, but everything feels a little extra scary during covid times. When […]
Yoga is Essential
Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a heartbeat to […]
The Magic Words I Use to Make Self-Care Possible
This is us. All 3 of my kids, ranging from almost 7 years old to almost 5 months old with an almost 4 year old in between. I snapped this […]
The Biggest Secret to Successful Habit Change
Do you know what the biggest secret to successful habit change is? It’s a lot more basic than you might think and that’s what also makes it so tricky. The […]
