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I like sleep. Or more specifically, I like feeling well rested. I used to be more of a night owl, who also happened to wake up early. When I was in my early twenties and living in NYC, I worked 3 [...]

I stopped setting New Year’s resolutions a long time ago. Although I don’t remember when I stopped, I do remember it felt like I’d lifted a huge weight from my shoulders. And I haven’t looked [...]

There is something that I am really glad that I do every single day. Do you know what it is? I’m betting that you guessed that I am glad I move my body everyday. I am. You’re not [...]

Self-care during a deployment is essential. I learned this the hard way the first time my husband was away for officer training. He was gone for 10 weeks before we got to see him again. I had a 3 [...]

When it comes to summer self-care, I think most of us have a very particular idea of what that looks like. Probably you’re imagining lots of lounging around, drinking something cool and [...]

Do you know what the biggest secret to successful habit change is? It’s a lot more basic than you might think and that’s what also makes it so tricky. The biggest secret to successful habit [...]