I like sleep. Or more specifically, I like feeling well rested. I used to be more of a night owl, who also happened to wake up early. When I was in...
My Favorite New Nighttime Routine
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5 Things You Need to Understand Before You Begin a New Habit
I stopped setting New Year’s resolutions a long time ago. Although I don’t remember when I stopped, I do remember it felt like I’d lifted a huge...
I’m so glad I do this practice everyday
There is something that I am really glad that I do every single day. Do you know what it is? I'm betting that you guessed that I am glad I move my...
Self-Care During a Deployment
Self-care during a deployment is essential. I learned this the hard way the first time my husband was away for officer training. He was gone for 10...
Best Self-Care Advice for Summer
When it comes to summer self-care, I think most of us have a very particular idea of what that looks like. Probably you're imagining lots of...
The Biggest Secret to Successful Habit Change
Do you know what the biggest secret to successful habit change is? It’s a lot more basic than you might think and that’s what also makes it so...
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