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When you hear a teacher say, “today we’re doing core work,” what poses do you expect to do? My guess is that you think, “oh great, a world of plank pose awaits.” Or maybe, “I hate sit-ups.” This [...]

If you’re bored of doing endless crunches and tired of navasana as the only core-targeted pose in a yoga class, you’ll enjoy these creative core exercises. No planks here either, so [...]