When you hear a teacher say, “today we’re doing core work,” what poses do you expect to do? My guess is that you think, “oh great, a world of plank...
Core Work Shouldn’t Be Boring
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When you hear a teacher say, “today we’re doing core work,” what poses do you expect to do? My guess is that you think, “oh great, a world of plank...
If you're bored of doing endless crunches and tired of navasana as the only core-targeted pose in a yoga class, you'll enjoy these creative core...
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