When you hear a teacher say, “today we’re doing core work,” what poses do you expect to do? My guess is that you think, “oh great, a world of plank...
Core Work Shouldn’t Be Boring
read more
Blog
A statement that tells those dream clients how you free blog content helps provide value.
Creative Core Exercises
If you're bored of doing endless crunches and tired of navasana as the only core-targeted pose in a yoga class, you'll enjoy these creative core...
Awesome Freebie Name
Problem freebie solves
