“Suck in your tummy.” “Tighten your core.” “Engage your abs.” “Imagine you’re wearing a corset.” “Pull your navel to your spine.” “Flatten your low...
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How to Improve Your Balance
Do you want to know how to improve your balance? I can tell you, but I bet my answer will surprise you. My guess is that when you think about...
Prenatal Yoga for Core Support — All Trimesters
Did you know that you can do core work during your pregnancy? You absolutely can. Prenatal yoga for core support is absolutely possible. Plus,...
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