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“Suck in your tummy.” “Tighten your core.” “Engage your abs.” “Imagine you’re wearing a corset.” “Pull your navel to your spine.” “Flatten your low back to the floor.” “Tuck your tailbone.” These [...]

Do you want to know how to improve your balance? I can tell you, but I bet my answer will surprise you. My guess is that when you think about improving your balance, you think you need to work on [...]

Did you know that you can do core work during your pregnancy?  You absolutely can. Prenatal yoga for core support is absolutely possible. Plus, creating more core support is beneficial for your [...]