“Suck in your tummy.” “Tighten your core.” “Engage your abs.” “Imagine you’re wearing a corset.” “Pull your navel to your spine.” “Flatten your low back to the floor.” “Tuck your tailbone.” These [...]
Do you want to know how to improve your balance? I can tell you, but I bet my answer will surprise you. My guess is that when you think about improving your balance, you think you need to work on [...]
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