Things you won’t hear me say
“Suck in your tummy.” “Tighten your core.” “Engage your abs.” “Imagine you’re wearing a corset.” “Pull your navel to your spine.” “Flatten your low back to the floor.” “Tuck your tailbone.” These [...]
What Core Strength Looks Like
Do you know what core strength looks like? Does it look like a 6-pack of abs? Does it look like balancing in a handstand without a wall for support? Does it look like flipping tires or slamming [...]
Prenatal Yoga for Core Support — All Trimesters
Did you know that you can do core work during your pregnancy? You absolutely can. Prenatal yoga for core support is absolutely possible. Plus, creating more core support is beneficial for your [...]
Creative Core Exercises
If you’re bored of doing endless crunches and tired of navasana as the only core-targeted pose in a yoga class, you’ll enjoy these creative core exercises. No planks here either, so [...]
