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Yoga Poses for Labor and Delivery

Yoga can be wonderful when preparing for labor and delivery. I’ve created a sequence of yoga poses for labor and delivery that can offer you support when you’re prepping for birth, as [...]

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What TV and Movies Get Wrong About Birth

Recently I found myself watching the episode of Friends – The One Where Rachel Has a Baby. It was the only thing on TV that was even remotely appropriate for kids to watch when we got to our [...]