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How to Squat Safely

Do you know how to squat safely? Squatting is one of the most fundamental ways to create strength and mobility for your hips. I want to make sure you can do them as efficiently and effectively as [...]

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How to Know if You’re Doing Yoga Right

“Am I doing yoga right?” This is a question I get asked frequently by students. It’s a question I asked myself regularly when I was newer to yoga. And even after I’d been practicing and teaching [...]