Do you know how to squat safely? Squatting is one of the most fundamental ways to create strength and mobility for your hips. I want to make sure...
How to Squat Safely
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Do you know how to squat safely? Squatting is one of the most fundamental ways to create strength and mobility for your hips. I want to make sure...
“Am I doing yoga right?” This is a question I get asked frequently by students. It’s a question I asked myself regularly when I was newer to yoga....
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