Free Resources

Welcome to my free resources page. These are mini-programs and videos I’ve created to support you, as a way to keep my work as accessible as possible. Click on the button for what will best support you. You will go directly to the resource. No email required.


Click on the button below for what you need

New to yoga? Check out my 5-class beginners series to help you lay a solid foundation for your new yoga practice.

Enjoy this guide for teaching meditation to your kids and including them in your own practice.

Let’s hang in my free facebook community. I share a hilarious memes thread every Monday, post bonus movement and meditation videos, and create conversations about the intersection of motherhood and social change.

Joy is moving when you want to, how you want to, because you want to.

Imagine how your body will feel when you are moving more consistently. Feeling stronger and steadier. Feeling greater ease in your movements.

Wouldn’t it be amazing to finally have the daily movement practice you’ve always wanted but never felt able to do?

Happy Clients

I wanted to say thank you for the work that you do! The Daily5 and now MOVE15 have been a game changer for me. I love how you give every month a theme also with meditation and self care practices.

This structure –  short daily classes that we can do anytime –  works really well for me!

I’ve definitely embraced the yoga quickie!


I love that your classes are short, challenging, and lively sequences with helpful guidance. They feel fun, fresh, and creative which makes getting on my mat so much easier.