Have you ever watched the TV Series Parks and Rec? On the rare occasion that both kids are asleep before 8pm, Nathan and I will sometimes cuddle up...
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How to Handle Growing Pains
I never believed that growing pains were a real thing until I had my kids. If you google, “are growing pains real?” all of the results will tell you...
The Biggest Yoga Lessons I’ve (re)Learned as a Military Spouse
Ever since my husband joined the military 2 years ago, there are 3 big lessons that I've re-learned. I say "re-learned" because these are lessons...
My Yoga, Right Now
A few days ago, a friend of mine asked me what I was working on in my yoga practice. Actually, she tagged me in a post on Instagram, but honestly...
The Yoga of Motherhood
Yoga has been a part of my life longer than my kids have. I started practicing yoga when I was 18 years old and a brand new college student in New...
Bye, Bye Yoga For Weight-Loss. Hello, Yoga to Rock Your Awesome Body.
I was scrolling through YouTube the other day, looking for ideas. I was looking at videos by one of the most popular yoga teachers on YouTube. I...
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