“Are you breathing, mama?” I stared into my daughter’s big, grey eyes as she asked me this and I had to pause. The sound of her voice, the look in...
Are You Breathing?
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History Has its Eyes on Us
A little less than 4 years ago, I sat with my mom and 3 year old daughter on the couch at my parents house. My son had already fallen asleep. My...
I’m so glad I do this practice everyday
There is something that I am really glad that I do every single day. Do you know what it is? I'm betting that you guessed that I am glad I move my...
The Way Forward
Last weekend I filmed a few videos for my YouTube channel. I wanted to create something that might be of support to those who are protesting, so one...
An Open Letter to My Community
I have written and rewritten this post several times. There are no words I have that are adequate to express how I feel about what is happening in...
Hip Mobility isn’t Just for Seniors
A few weeks ago I posted a question about hip mobility in a facebook group. One of the women who responded said, "mobility to me sounds like it is...
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