5 years ago, my husband decided to join the Air Force. This had never been a part of my plan. We had 1 kid and another ready to make his entrance...
Why I Love Teaching Yoga Online
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When things don’t go as planned
I had big plans for this week, but then my kids got sick. It's just an average late-winter cold, but everything feels a little extra scary during...
You might be a yoga mom
How do you know you’re a yoga mom? You might be a yoga mom, if you step on legos when you lunge. Your yoga mat might be littered with cars, crumbs,...
The Democracy of Habit Change
Everything new begins with hope and with an idea of how to create change. I think about this, as I often do with many things, in the context of yoga...
Tips for Enjoying an Abnormal Thanksgiving
When I was in college, I spent Thanksgiving with my 3 best girlfriends. Each year, we’d gather in a different place — the city where one of us was...
Can you get up from sitting on the floor without using your hands?
Can you get up from sitting on the floor without using your hands? According to some researchers, this is a test that can determine the health...
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