When I was younger and living in NYC in my early twenties, I thought sleep was for suckers. Maybe that's not quite accurate. I just didn't think...
3 Yoga Poses to Help You Fall Asleep
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Postpartum Yoga for Low Back Relief
After giving birth for the first time, my body took time to heal. (That picture above is me with teeny tiny 2 weeks old baby Milly). Growing a human...
How to Get Progressively Stronger in Chaturanga
I can't say I've always been a fan of chaturanga. For a long time, I did it as a part of my vinyasa practice without giving it much thought other...
Why I Hate Mother’s Day
I have a confession to make. I hate Mother's Day. I've never liked it. I feel a little guilty saying this, only because my own mother loves...
40 Life Lessons I’ve Learned in 40 Years
Today is my 40th birthday or as someone suggested, I've achieved the 40th level in my life, which sounds infinitely cooler. These are some of the...
5 Essential Exercises to do with Weights
The first time I lifted weights, I was in college. I was working out at New York Sports Club, using their treadmills and elliptical machines,...
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