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Hip Mobility isn’t Just for Seniors

A few weeks ago I posted a question about hip mobility in a facebook group. One of the women who responded said, “mobility to me sounds like it is just for old people. As someone (who is) [...]

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3 Ways to Handle the Seasonal Transition into Autumn

When I was younger, I didn’t pay much attention to the seasonal transitions. More specifically, I noticed the seasons changing but I didn’t notice how those changes impacted me. I definitely [...]

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How to Make Movement a Priority on Vacation

When you’re on vacation, you’re way out of your regular routines. You tend to turn off the alarms, eat whatever you want, stay up late, and party like it’s 1999. I am 100% in [...]

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3-Ingredient Vegan Strawberry Ice Cream

If you love strawberries as much as I do, you know that the season for strawberries if far too short to properly enjoy strawberries. Sure, you can turn them into jellies or jams or bake them into [...]

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Vegan Tortilla Pizza: Your New Favorite Lunchtime Hack

My kids are picky eaters. One of them would happily eat toast with vegan cream cheese and jam all day long, with frozen fruit as her side dish. The other will eat almost anything so long as it [...]

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How to Get Better at Arm Balances

There’s something important I think you should know. You don’t need super arm strength to do arm balances. Say what? I’ll say it again: You don’t need strong arms to do arm balances well; [...]

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Blueberry Walnut Granola

Granola gets a little bit of a bad rap these days. For years, granola was touted as a healthier option to cereal. Until, that is, we realized just how much sugar goes into the average batch of [...]

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Self-Care is a Feminist Issue

Self-Care is a feminist issue. I had this thought while watching an episode of Star Trek Voyager, the first Star Trek series to feature a female captain and a female chief engineer. Progressive [...]

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Music and Lyrics: Week 6

o I skipped last week.  The song I featured is called “The Divide” performed by one of my favorite bands of all time, Grace Potter and the Nocturnals.  Look them up.  They are brilliant. This [...]

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Music and Lyrics: Week 4

During the television coverage of the London Olympics this year, there was a song that was played over and over and over.  I’m not talking about the USA Swim Team’s version of Call Me Maybe [...]

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