This morning when I rolled out my yoga mat, I was not alone. Both of my kids were awake by the time I stepped onto my mat and started to move....
The Greatest Gift My Parents Gave Me
read more
Blog
A statement that tells those dream clients how you free blog content helps provide value.
Summer of Self-Care Book List
Movement Matters by Katy Bowman Move Your DNA by Katy Bowman ~If you haven't read anything by Katy Bowman yet, you should. She has an extensive blog...
5 Self-Care Practices I Always Take With Me on Vacation
I am notoriously terrible at vacations. I have a long history of vacations spoiled by bringing work with me or the inability to completely unplug or...
Should is a Four-Letter Word
“Should” is a four-letter word. SHOULD is just as bad as the other four-letter words I’d rather my daughter not repeat. Should is the word that...
Self-Care and the Solo Mama
A little less than a year ago, my husband did a somewhat unusual thing for a man over 30. He joined the Air Force. At the time, I had no idea what...
The Bogus Backlash Against Self-Care
me, doing a restorative yoga pose on my kitchen floor. totally un-fancy, but 100% awesome self-care. “I have a problem with the term ‘Self-Care’”...
Awesome Freebie Name
Problem freebie solves
