How are you handling the stress of staying home? Everyone and their mom has an opinion about what you should do as you grapple with the crisis. Some...
How to Handle Stress During a Crisis
read more
Blog
A statement that tells those dream clients how you free blog content helps provide value.
Practices to Calm Your Nervous System
Yesterday Milly suddenly felt super overwhelmed. I don't remember what go her so worked up, but she went into full freak out mode. I wanted to help...
Self-Care Schedules Vs Routines
As we adjust to our new normal of social distancing and distance learning, I've seen all kinds of amazing schedules that my fellow parents have...
Ayurvedic Tips for Maintaining Wellness
Coronavirus got you washing your hands like a champ and social distancing to flatten the curve? Good. Those are super important practices right now...
3 Things to Do When You’re Having a Bad Day
Having a bad day? Who doesn’t have a bad day every once in awhile. Bad days are a universal experience, although how we handle them tends to be a...
It’s Ok to Choose You
A few days ago I decided to take a shower. I know this might not seem like a big deal to you, but taking a shower is a huge production for me. First...
Awesome Freebie Name
Problem freebie solves
