So you want to do 108 Sun Salutations, but secretly you are shaking in your Lulu’s because 108 sure seems like a rather high number and does that...
Yoga Salutes Non-Violence: Tips and Tools to Prepare
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Apples, Apples Everywhere…
Apples are my favorite fall fruit. They are perfect in every way. Â Sweet and crunchy at the same time, plus lots of fiber (which is important,...
What Goes Around Comes Around
Truth number 1:Â I have an annoying habit of making things a bit more dramatic and not ideal when someone asks me about something going on in my...
The Art of Going Wild
We all need a good rumpus once in awhile. Maurice Sendak was onto something when he created the island of Wild Things, the land where monsters live...
Spring Re-Boot: Creating New Spring Holiday Traditions
Spring is the season of new beginnings. Rebirth and hope are common themes in nature, as well as in the unfolding of our lives post-winter. Every...
Spicy Orange Glazed Beets with Toasted Pecans
True confession #1: I was not a fan of ginger until about 6 months ago when I first got a few chunks of fresh ginger from the farmer’s market. ...
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