I have a lot of guilt. I’ve tried to unload it over the years and sometimes I do a good job of misplacing it for awhile, but I always manage to find...
Guilty as Charged
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Power to the Peaceful
I am not a peaceful person by nature. People assume yoga teachers are a peaceful and calm lot. I’m sure a few are. Serenity is not a job...
The Common Self-Care Advice You Should Ignore
I’ve been doing some self-care research lately. I’m always curious what other people consider to be self-care so I’ve been looking at pinterest...
The One Word Every Mom Needs to Stop Saying
Remember that Sir-Mix-A-Lot song from the 90’s, Baby Got Back? Although I do like big butts (and the song), I don’t like big “but’s”. See what I did...
The Greatest Gift My Parents Gave Me
This morning when I rolled out my yoga mat, I was not alone. Both of my kids were awake by the time I stepped onto my mat and started to move....
Summer of Self-Care Book List
Movement Matters by Katy Bowman Move Your DNA by Katy Bowman ~If you haven't read anything by Katy Bowman yet, you should. She has an extensive blog...
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