Winter is the season of feeling stuck. You feel me on this, right? Last weekend, I’d about had it with feeling stuck. Nathan was working...
How to Beat the Winter Blues
read more
Blog
A statement that tells those dream clients how you free blog content helps provide value.
My Favorite New Nighttime Routine
I like sleep. Or more specifically, I like feeling well rested. I used to be more of a night owl, who also happened to wake up early. When I was in...
5 Things You Need to Understand Before You Begin a New Habit
I stopped setting New Year’s resolutions a long time ago. Although I don’t remember when I stopped, I do remember it felt like I’d lifted a huge...
The Big Life Lessons I’ve Learned in 2020
2020 was a big, crazy year. It feels like we’ve lived 12 years instead of 12 months. One year ago today, I was gearing up for what I thought would...
Are you taking care of yourself?
“Are you taking care of yourself, though?” I asked myself this question as I eased myself out of my daughter’s bed last night. It was 9:45pm and I’d...
There is No Perfect Space to Practice Yoga
When I was brand new to yoga, I barely had a home practice. When I did practice at home, I practiced anywhere and everywhere I could squeeze in...
Awesome Freebie Name
Problem freebie solves
