What does your morning movement practice look like? When I was newer to practicing yoga, I was able to get on my mat for 75 minutes to 90 minutes at...
Morning Movement for Moms
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Self-Care is Hard work
Self-care is hard work. And it’s about time we collectively acknowledge this. The common belief is that self-care should be easy. If self-care is...
Yoga for a Bikini Body
I don’t remember when exactly I decided I didn’t like wearing bathing suits but I do remember the first time someone publicly commented about my...
The Reasons Why You Don’t Do Yoga at Home
“Every time I try to do yoga, my cat starts to bite my head.” A friend of mine said this to me when she was interviewing me for her podcast a few...
It’s been a year and we’re still here
It's been a year and we're still here. A little over a year ago, our intentional isolation started. I knew it was coming, but I held off because it...
Is yoga enough?
Is yoga enough? I used to answer this question with a resolute YES. At the time, I didn’t feel like I had a need for other forms of movement for the...
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