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Just in case you love mangos as much as I do and the Mango Mint Green Smoothie from last week wasn't enough mango for you, I give you this simple...

As a mom, one of the things I need most is to find ways I can create more room to breathe and feel less stressed. Meditation on its own doesn't...

Core work and weight loss are not the same thing. I want to scream this from every rooftop of every yoga studio, gym, and the BeachBody...

Smoothie ingredients are seasonal for me. In winter, I like pears and ginger in my smoothie and in late spring, I love mangos and mint. This Mango...

Who loves popsicles? I just made these Strawberry Mango popsicles, thanks to a trip to a local strawberry farm, and if you don't like popsicles,...

Earth Day is my absolute favorite holiday. I mean, what’s not to love? Earth Day a holiday dedicated to celebrating this amazing planet we call...

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