Is there such a thing as “bad self-care” I’m guessing you actually already know the answer and I’m going to tell you anyway. But I’m going to tell...
Is Bad Self-Care an Actual Thing?
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Self-Care is still important, even though you’re sick of hearing about it
“Self-Care is still important, even though you’re sick of hearing about it.” I posted this in a facebook group for moms who run their own businesses...
Yoga for Busy Moms
It's tough to get on that yoga mat sometimes, isn't it mama? So many things pulling you in opposite directions every hour of the day makes the...
How to Flip the Gratitude Script
A few years ago, I taught a yoga class with a theme of gratitude during Thanksgiving week. Sounds pretty typical, right? Well, instead of talking...
My Yoga is Messy and I am Fine with That
I am a householder yogi. Admittedly, yogi is not my favorite descriptor because it conjures conflicting images of a half-naked, bearded, mystic...
How to Make Yoga Easier
4 and a half years ago, I was one year postpartum and still out of sorts with motherhood. I was finally in a place where I wanted to take better...
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