Tips for Using Your Kid Like a Dumbbell

Do you ever use your kid like large, awkward, kinetic dumbbell? If you haven’t yet, now is a good time to start. Or at least try. Here’s why: Nothing has […]


Back to School Yoga for Kids (and Adults)

This Monday, my oldest returned to school in person for the first time since March 2020. She was so excited, she was ready 35 minutes before her bus arrived. My […]


Babywearing Workout for Hips and Shoulders

Have you ever tried doing a workout while wearing your baby or toddler? Let me rephrase: Have you ever desperately wanted to move your body but your kid kept crying […]


How Letting Go of a Boundary Helped Me Become a Better Mom

When I first became a mom, I was really adamant that my mom life and work life would not intersect. I’d have awesome boundaries and leave my work on the […]


Morning Movement for Moms

What does your morning movement practice look like? When I was newer to practicing yoga, I was able to get on my mat for 75 minutes to 90 minutes at […]


Yoga for a Bikini Body

I don’t remember when exactly I decided I didn’t like wearing bathing suits but I do remember the first time someone publicly commented about my body in a nasty, negative […]


The Reasons Why You Don’t Do Yoga at Home

“Every time I try to do yoga, my cat starts to bite my head.” A friend of mine said this to me when she was interviewing me for her podcast […]


Is yoga enough?

Is yoga enough? I used to answer this question with a resolute YES. At the time, I didn’t feel like I had a need for other forms of movement for […]


The Big Life Lessons I’ve Learned in 2020

2020 was a big, crazy year. It feels like we’ve lived 12 years instead of 12 months. One year ago today, I was gearing up for what I thought would […]


Are you taking care of yourself?

“Are you taking care of yourself, though?” I asked myself this question as I eased myself out of my daughter’s bed last night. It was 9:45pm and I’d almost fallen […]