Do you ever use your kid like large, awkward, kinetic dumbbell? If you haven't yet, now is a good time to start. Or at least try. Here's why:...
Tips for Using Your Kid Like a Dumbbell
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Back to School Yoga for Kids (and Adults)
This Monday, my oldest returned to school in person for the first time since March 2020. She was so excited, she was ready 35 minutes before her bus...
Babywearing Workout for Hips and Shoulders
Have you ever tried doing a workout while wearing your baby or toddler? Let me rephrase: Have you ever desperately wanted to move your body but your...
How Letting Go of a Boundary Helped Me Become a Better Mom
When I first became a mom, I was really adamant that my mom life and work life would not intersect. I'd have awesome boundaries and leave my work on...
Morning Movement for Moms
What does your morning movement practice look like? When I was newer to practicing yoga, I was able to get on my mat for 75 minutes to 90 minutes at...
Yoga for a Bikini Body
I don’t remember when exactly I decided I didn’t like wearing bathing suits but I do remember the first time someone publicly commented about my...
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