MOM LIFE

Do you give yourself time to rest and restore? I didn’t always. In fact, if you asked me before I had kids, I would have said that restorative yoga poses are fantastic but they’re not [...]

As a mom, one of the things I need most is to find ways I can create more room to breathe and feel less stressed. Meditation on its own doesn’t always do that. In my own meditation practice [...]

Earth Day is my absolute favorite holiday. I mean, what’s not to love? Earth Day a holiday dedicated to celebrating this amazing planet we call home. It costs exactly zero dollars to celebrate [...]

Kids definitely make it tough to go green. Tough but not impossible. Here are 3 easy ways to green your mom life, while saving a little money and giving you some extra time, too. 1. Bath time is [...]

As a long time yoga teacher, I am about to do something borderline heretical. I want to tell you my 10 reasons to do online yoga classes. Listen, I love going to yoga studio classes as much as [...]

It’s 9:15pm. I hear rustling and vague crying coming from my son’s room. He doesn’t actually sound like he’s awake. I hold my breath and try not to move a muscle while I wait to hear if he’s [...]

I really should stop joining the local mommy groups on facebook. I do it so I can connect with local moms and be a part of the community and find out what cool stuff is happening in our city and [...]

I was an activist before I was a mama. In some ways, I think activism inspired me to become a parent (that, and their sexy father). Or at least I like to think of parenthood as an act of activism [...]

I hate those bad parenting lists. You know those lists. The ones that tell you all the things you shouldn’t say to your kids that you probably already say. Or the ones that tell you all the ways [...]

I am standing in the doorway between my bathroom and my bedroom, struggling with indecision. I have wait for 10 minutes to pass before the face mask I applied will harden, at which point I can [...]