A few days ago, I asked a question in my online community, a group of mostly women and many of whom are also mothers. “What part of your body do you...
What Part of Your Body Do You Love the Most
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Why I Do Core Work Everyday
At the beginning of April, I started doing core work everyday. This isn't necessarily a huge deal for me. I love doing core work. I always have....
How to Support Small Businesses without Spending Any Money
If you're like me, everything feels a little overwhelming right now. You're probably tired of hearing that this is "the new normal" or that these...
How to Handle Stress During a Crisis
How are you handling the stress of staying home? Everyone and their mom has an opinion about what you should do as you grapple with the crisis. Some...
Practices to Calm Your Nervous System
Yesterday Milly suddenly felt super overwhelmed. I don't remember what go her so worked up, but she went into full freak out mode. I wanted to help...
Ayurvedic Tips for Maintaining Wellness
Coronavirus got you washing your hands like a champ and social distancing to flatten the curve? Good. Those are super important practices right now...
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