I love to run, but I love doing yoga more. I know this because I go for a run maybe 3 times a week at the most. I practice on my mat everyday, even...
If You Know What’s Good For You, Do What You Love
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StateShifting
“The health and stability of my inner state is so much more important than sticking it to total strangers who have bad driving karma.” About a year...
Dressed for Gym Class; Working Out Heart and Spirit
"We all, every one of us embodied folks alive on the planet, want to be happy. We want to have a taste of freedom. We want to feel good. We want...
What “The Hangover” Taught Me
“One of the greatest gifts that the yoga practice gives us is the ability to experience the sublime within the mundane world we live in.” One of my...
5 Ways to Become a Blockbuster ~ Detonating Samscara
Definition: Blockbuster (blŏk'bus'tər), noun. 1. A thing of great power or size, in particular 2. A movie, book, or other product that is expected...
Satya ~ Addendum
Nature is cruel, but we don’t have to be.” ~Dr. Temple Grandin Been thinking a bit about satya... the more I taught it thematically, the more the...
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