I am grateful for: Avocados Nettles Star Trek Great Falls My health My amazing husband My incredible daughter The capacity of my own body to create,...
Gratitude
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Conscious, Healthy Holidays: My Tips for a Satisfying, Stress-Free Holiday Season
Every year in autumn, it seems like we are in a high speed chase to the end of the year. From Halloween on, we are hurtling towards the holidays....
Pregnant Pause
I’m pregnant. I’ve been waiting awhile to make this announcement and I’m certain that many of you who’ve seen me lately in class or on Instagram...
Yoga Salutes Non-Violence: Tips and Tools to Prepare
So you want to do 108 Sun Salutations, but secretly you are shaking in your Lulu’s because 108 sure seems like a rather high number and does that...
YogaSnark
“Half the people in this room are mad at me, and the other half only like me because they think I pushed somebody in front a bus, so that's not...
A More Conscious Evolution of Our Hearts
“To celebrate the killing of a life, any life, is a failure to honor life's inherent sanctity.” ~Dr. Pamela Gerloff You know it’s big news when the...
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