COMMUNITY

‘Tis the season for head colds, sore throats, relentless sinus pressure, and hacking coughs that don’t want to go away. The way I see it, you have 2 options: You can suffer through a [...]

It snowed in South Texas last night. This is highly unusual in of itself, but in addition, the snow wasn’t just brief flurries. Instead, it was a thick blanket of heavy, wet flakes. So [...]

“Sleep when your baby sleeps.” Even before my daughter was born, the most frequent advice I received from friends and total strangers alike was to sleep whenever my daughter was sleeping. After [...]

I’m going to break the rules right now and share a secret with you.   Before I do, I should mention that I’ve always had a rebellious streak. I like pushing back against [...]

I am not a peaceful person by nature. People assume yoga teachers are a peaceful and calm lot. I’m sure a few are. Serenity is not a job requirement, however. Most of us are just as human and [...]

Movement Matters by Katy Bowman Move Your DNA by Katy Bowman ~If you haven’t read anything by Katy Bowman yet, you should. She has an extensive blog as well as several books, including one [...]

I’m not much for New Year’s declarations or resolutions. I grew up in a house with a dad who has always said that January 1st is just the day after December 31st. Every day is a new year. January [...]

It’s that time of year again. We’re heading directly into the eye of the holiday hurricane and in a last minute dash to find the most perfect gifts for all of your most important people. Chances [...]

We need yoga now more than ever. It’s been an emotional week. Actually, it’s been an emotional year. This feels like a pivotal moment in time. We are at a tipping point. Anger, hostility, fear, [...]

What happens when you wake up in the middle of a nightmare, except the nightmare isn’t happening in your unconscious, but the real world you live in? I woke up in the middle of the night to nurse [...]