A few days ago I decided to take a shower. I know this might not seem like a big deal to you, but taking a shower is a huge production for me. First...
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Is Your Self-Care All or Nothing?
Is your self-care all or nothing? I asked myself this question this morning when nothing went according to plan and found myself frustrated by all...
Self-Care is a Choice
Soloparenting is rough. It's not quite the same as being a single parent. I know that this is only temporary. But while I'm in the thick of it,...
Is Self-Care at the Steering Wheel?
Is self-care at the steering wheel or is it your spare tire? Sounds a bit like a new-age country song, doesn’t it. I think most people see self-care...
It’s Not Cool to be a Morning Person
A few weeks ago, I was looking for a GIF and I couldn't find what I was looking for. GIF aficionados say there's a GIF for everything, but it turns...
Self-Care During a Deployment
Self-care during a deployment is essential. I learned this the hard way the first time my husband was away for officer training. He was gone for 10...
The Magic Words I Use to Make Self-Care Possible
This is us. All 3 of my kids, ranging from almost 7 years old to almost 5 months old with an almost 4 year old in between. I snapped this photo a...
3 Simple Tips to Rebuild Momentum
We are now officially 15 days into a new year. This is around the time that if you're the sort of person to set resolutions or intentions or goals,...
How to Create a Mantra of the Year
Do you have a word of the year? I don’t. I’m far too indecisive for that sort of specificity. What I love are mantras. For the past few years, I’ve...
5 Questions I Ask Myself at the Beginning of Every Year
There are 5 questions I ask myself at the beginning of the year. I do this instead of making New Years resolutions. I'm not big on New Year's...
Ayurvedic Self-Care for the Post-Holiday Letdown
We're smack in the middle of the very end of the year. Christmas is over, Hanukkah is still happening (but just 3 more nights), Kwanzaa has just...
Conscious Holiday Gift Guide
Is anyone else totally over the whole holiday gift madness? I know I am. I've never been a huge fan of the purchasing and gift giving frenzy during...
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