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History Has its Eyes on Us

History Has its Eyes on Us

A little less than 4 years ago, I sat with my mom and 3 year old daughter on the couch at my parents house. My son had already fallen asleep. My...

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How to do Hard Things

How to do Hard Things

It’s time for me to come clean about something. Don’t worry, I haven’t done anything illegal. I’m just avoiding doing something that I really want...

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Joy is a Revolutionary Act

Joy is a Revolutionary Act

Joy is a revolutionary act. I didn’t come up with this idea. The idea that joy is a form of resistance against oppression is one that has been...

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Yoga is Essential

Yoga is Essential

Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a...

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Tacos, Yoga, and Anti-Racism

Tacos, Yoga, and Anti-Racism

“Well, I guess that wasn’t a complete and total fail,” I said to my husband after dinner. I made tacos for the first time for our kids and both kids...

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Yoga for Emotional Fatigue

Yoga for Emotional Fatigue

I don't know about you, but I am exhausted. 2020 has been an extra intense year. Starting this year with the Australian bushfires that wouldn't quit...

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The Way Forward

The Way Forward

Last weekend I filmed a few videos for my YouTube channel. I wanted to create something that might be of support to those who are protesting, so one...

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