"We all, every one of us embodied folks alive on the planet, want to be happy. We want to have a taste of freedom. We want to feel good. We want...
Dressed for Gym Class; Working Out Heart and Spirit
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What “The Hangover” Taught Me
“One of the greatest gifts that the yoga practice gives us is the ability to experience the sublime within the mundane world we live in.” One of my...
5 Ways to Become a Blockbuster ~ Detonating Samscara
Definition: Blockbuster (blŏk'bus'tər), noun. 1. A thing of great power or size, in particular 2. A movie, book, or other product that is expected...
A More Conscious Evolution of Our Hearts
“To celebrate the killing of a life, any life, is a failure to honor life's inherent sanctity.” ~Dr. Pamela Gerloff You know it’s big news when the...
Satya ~ Addendum
Nature is cruel, but we don’t have to be.” ~Dr. Temple Grandin Been thinking a bit about satya... the more I taught it thematically, the more the...
Satya ~ Become Living Proof of Your Truth
I had a light bulb moment sometime between this Yama and last weeks’ Yama, which is that the Yamas can be though of as defining our...
Inaugural Blog: Ahimsa ~ Creating a holistic foundation for continued wellness!
It’s official. I am now blogging! My intention with this blog is to provide a more in depth look at the themes I’m offering in class each week, as...
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