Want a yoga practice that does more than open your hips and work your hamstrings? What about yoga to tone your butt? If yoga for a nice booty sounds...
Yoga for a Nice Booty
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Soba Noodles with Fresh Veggies
Soba noodles are my favorite noodles, just in case you were curious. I'm not as into Italian pasta unless I'm in Italy, which is almost never. I...
How to Transform the Mundane into Magic
I create a personal mantra every year and this year the words I choose are “Transform the Mundane into Magic.” I’ve been creating mantras for myself...
How to Do Savasana
Do you know how to do savasana? If you've ever been to a yoga class, you've probably done savasana but I'll bet no one really taught you how to do...
How to Do a Sun Salutation
Have you ever wondered how to do a sun salutation the right way? It's tough to know sometimes, right? You go to a vinyasa or flow class and the...
Black Bean Veggie Soup
Years ago, I used to buy this pre-made black bean veggie soup from my favorite grocery store. It was pretty good, but it didn't have as many veggies...
Yoga for New Beginnings
Celebrate the new year on your yoga mat with yoga for new beginnings! This is a yoga practice intended to get you moving so that you are starting...
3 Ways You Can Actually Accomplish Your Goals in 2019
I've never been a fan of New Year's Resolutions. I think having big goals and seeking transformation is wonderful. I also think that most people go...
Cozy Yoga for Winter
You know those cold winter nights when it gets dark at 4:30pm and you don't want to leave your house, but you also can't go to sleep at 5pm? I have...
Winter Self-Care Practices
As I head deeper into winter, it’s time to switch up my self-care. My winter self-care practices are a little different than my self-care in the...
Winter Solstice Yoga Flow
In honor of the day of the year in which the sun is in the sky for the least amount of time, I offer you this Winter Solstice Yoga Flow. The winter...
10 Great Reasons to do Online Yoga Classes
As a long time yoga teacher, I am about to do something borderline heretical. I want to tell you my 10 reasons to do online yoga classes. Listen, I...
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