What if hip openers aren’t the answer? Years ago when I did my very first teacher training, we were taught about yoga poses in broad strokes. You...
Hip Openers Aren’t the Answer
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Are You Breathing?
“Are you breathing, mama?” I stared into my daughter’s big, grey eyes as she asked me this and I had to pause. The sound of her voice, the look in...
The Obstacles of Online Yoga Classes (and how to overcome them)
Several years ago, I started teaching online yoga classes. I had resisted for years, preferring the simplicity of showing up at a yoga studio,...
Are you taking care of yourself?
“Are you taking care of yourself, though?” I asked myself this question as I eased myself out of my daughter’s bed last night. It was 9:45pm and I’d...
Yoga as we know it, is dying
Yoga as we know it, is dying. Gone are the days of packed yoga studios, with mats set just an inch apart. Covid has made classes like this...
There is No Perfect Space to Practice Yoga
When I was brand new to yoga, I barely had a home practice. When I did practice at home, I practiced anywhere and everywhere I could squeeze in...
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