“Are you staying sane?” A neighbor asked me this from her car, after she stopped alongside us when we turned back into the neighborhood at the end...
How to be Healthy
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What Core Strength Looks Like
Do you know what core strength looks like? Does it look like a 6-pack of abs? Does it look like balancing in a handstand without a wall for support?...
What Part of Your Body Do You Love the Most
A few days ago, I asked a question in my online community, a group of mostly women and many of whom are also mothers. “What part of your body do you...
Why I Do Core Work Everyday
At the beginning of April, I started doing core work everyday. This isn't necessarily a huge deal for me. I love doing core work. I always have....
How to Support Small Businesses without Spending Any Money
If you're like me, everything feels a little overwhelming right now. You're probably tired of hearing that this is "the new normal" or that these...
How to Handle Stress During a Crisis
How are you handling the stress of staying home? Everyone and their mom has an opinion about what you should do as you grapple with the crisis. Some...
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