My inbox is flooded lately with notices of studios reopening. Is yours, too? These are studios I've taken classes at all across the country from DC...
I’m not going back to teaching at a yoga studio anytime soon
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History Has its Eyes on Us
A little less than 4 years ago, I sat with my mom and 3 year old daughter on the couch at my parents house. My son had already fallen asleep. My...
I’m so glad I do this practice everyday
There is something that I am really glad that I do every single day. Do you know what it is? I'm betting that you guessed that I am glad I move my...
How to do Hard Things
It’s time for me to come clean about something. Don’t worry, I haven’t done anything illegal. I’m just avoiding doing something that I really want...
The Secret to My Meditation Success
When I was new to yoga, I struggled with meditation so much so that I outright avoided it. I'd actually grown up with a dad who regularly sat in...
Joy is a Revolutionary Act
Joy is a revolutionary act. I didn’t come up with this idea. The idea that joy is a form of resistance against oppression is one that has been...
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