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Do you ever use your kid like large, awkward, kinetic dumbbell? If you haven’t yet, now is a good time to start. Or at least try. Here’s why: Nothing has made me more creative than [...]

Do you avoid crow pose because it bugs your wrists? Or your elbows feel a little funky. Or maybe you don’t feel strong enough yet in your upper body. What if I said you could do a [...]

When was the last time you took a yoga class that started with something other than cat/cow? Or savasana? Or a sun salutation? In my 2 decades of taking yoga classes, these are the most common [...]