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Leg Cramps are a Total Drag

Leg cramps are a total drag. If you’ve never had them, you might be totally unaware of this problem, so I’m going to give you the inside info. Leg cramps are a total drag. [...]

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Back to School Yoga for Kids (and Adults)

This Monday, my oldest returned to school in person for the first time since March 2020. She was so excited, she was ready 35 minutes before her bus arrived. My emotions were a little more mixed. [...]

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3 Yoga Poses to Help You Fall Asleep

When I was younger and living in NYC in my early twenties, I thought sleep was for suckers. Maybe that’s not quite accurate. I just didn’t think sleep was particularly important. What [...]

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Babywearing Workout for Hips and Shoulders

Have you ever tried doing a workout while wearing your baby or toddler? Let me rephrase: Have you ever desperately wanted to move your body but your kid kept crying every time you put her down? [...]