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Take a yoga break in your chair

Sitting at your desk for too long? Take a yoga break in your chair. While this might not feel like the most ideal way to get your body moving, it’s […]

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How Letting Go of a Boundary Helped Me Become a Better Mom

When I first became a mom, I was really adamant that my mom life and work life would not intersect. I’d have awesome boundaries and leave my work on the […]

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5 yoga poses in 5 minutes

The most common reason I hear from most moms when they tell me they can’t do a daily movement practice is that they don’t have time. But what about 5 […]

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Postpartum Yoga for Low Back Relief

After giving birth for the first time, my body took time to heal. (That picture above is me with teeny tiny 2 weeks old baby Milly). Growing a human inside […]