Morning Movement for Moms

What does your morning movement practice look like? When I was newer to practicing yoga, I was able to get on my mat for 75 minutes to 90 minutes at a time. I’d do these epic practices, [...]


5 Best Yoga Poses for Cramps and PMS Relief

Years ago, when I first started practicing yoga, I got a few books from my local Barnes and Noble to help me understand the practice a little better. I bought the Bhagavad Gita, the Heart of [...]


Yoga with a Toddler

Have you ever tried to do yoga with a toddler? If you’re a mom and you practice yoga, I’m guessing you have. And probably it’s less that you’ve tried and more that your [...]


This will change your perspective about using props

A few weeks ago, one of my students in my online studio MOVE asked me a question after class. She confided to me that she sort of felt like using props was a crutch and that maybe she [...]