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5 Best Yoga Poses for Cramps and PMS Relief

Years ago, when I first started practicing yoga, I got a few books from my local Barnes and Noble to help me understand the practice a little better. I bought the Bhagavad Gita, the Heart of [...]

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Yoga with a Toddler

Have you ever tried to do yoga with a toddler? If you’re a mom and you practice yoga, I’m guessing you have. And probably it’s less that you’ve tried and more that your [...]

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This will change your perspective about using props

A few weeks ago, one of my students in my online studio MOVE asked me a question after class. She confided to me that she sort of felt like using props was a crutch and that maybe she [...]