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Things you won’t hear me say

“Suck in your tummy.” “Tighten your core.” “Engage your abs.” “Imagine you’re wearing a corset.” “Pull your navel to your spine.” “Flatten your low back to the floor.” “Tuck your tailbone.” These [...]

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The Real Reasons You Avoid Home Practice

Do you wish you had a home practice but feel like it’s just not for you? Maybe you feel like you don’t have the time or you don’t know what to do at home by yourself on your mat. Or maybe you [...]

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Core Work Shouldn’t Be Boring

When you hear a teacher say, “today we’re doing core work,” what poses do you expect to do? My guess is that you think, “oh great, a world of plank pose awaits.” Or maybe, “I hate sit-ups.” This [...]

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40 Life Lessons I’ve Learned in 40 Years

Today is my 40th birthday or as someone suggested, I’ve achieved the 40th level in my life, which sounds infinitely cooler. These are some of the big ands small life lessons I’ve [...]