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Core Work Shouldn’t Be Boring

When you hear a teacher say, “today we’re doing core work,” what poses do you expect to do? My guess is that you think, “oh great, a world of plank pose awaits.” Or maybe, “I hate sit-ups.” This [...]

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40 Life Lessons I’ve Learned in 40 Years

Today is my 40th birthday or as someone suggested, I’ve achieved the 40th level in my life, which sounds infinitely cooler. These are some of the big ands small life lessons I’ve [...]